Top 4 Recommendations for Postpartum

Navigating the fourth trimester and newborn season can be both exhilarating and overwhelming as new parents adjust to life with a newborn. During this transformative time, it’s important to prioritize recovery, healing, and self-care, especially for new moms. Seeking the right support can make a significant difference in managing the challenges and embracing the joys of early parenthood. From practical assistance and expert guidance to emotional support and nutritional help, there are various resources available to ease the transition. This blog explores key recommendations for support and care, offering insights into how services like night nurses, counselors, and prepared meals can support new parents in creating a healing and fulfilling postpartum and newborn season.

In-Home Night Nurse

Hiring a night nurse during the postpartum and newborn season can be a transformative decision for new parents facing the demands of newborn care. A night nurse provides crucial relief by handling bath time, facilitating late-night feedings, managing diaper changes, burping the baby, and offering soothing techniques and sleep support. They also assist with washing bottles and pump parts and administering medications which provides an added level of help.

In addition to these practical tasks, night nurses also provide valuable guidance on self care, nutrition, sleep training, and healthy routines. By alleviating nighttime responsibilities, a night nurse not only enhances the baby's well-being but also supports the mental, physical, and emotional health of the parents, making the transition to parenthood smoother and more manageable.

If you’re local to Nashville, you can inquire about our night nurse services here.

POSTPARTUM COUNSELOR

Consulting a postpartum counselor can be essential for a smoother transition into parenthood. Counseling experts offer a supportive environment in which new parents can address the emotional and psychological shifts that come with childbirth and newborns. Whether dealing with complex feelings of joy, anxiety, or postpartum depression, a counselor can provide effective strategies and tools to manage these emotions. They can also assist in navigating any changes in relationship dynamics that may occur with the arrival of a new baby, ensuring both partners and siblings feel supported and understood.

To maximize the benefits, consider arranging sessions with a postpartum counselor before the baby arrives to establish a support plan. If you’re more comfortable at home, virtual sessions are available. Establish your budget, check with your insurance company to see which services are covered, and research providers within your network.

If you’re local to Nashville, we have several counselors we recommend. You can learn more about those partners here.

Postpartum Meal Services

Postpartum nourishment is crucial for your body's healing process, as it requires nutritious food to recover effectively. Hiring a service that delivers wholesome postpartum meals can be transformative for new moms by nourishing their bodies and freeing them from the stress of meal planning and preparation. These services provide thoughtfully crafted meal plans that support recovery and boost energy, featuring nutrient-dense ingredients vital for healing and overall wellness. There are also services that provide meals for the full family.

By eliminating the hassle of meal planning, grocery shopping, and cooking, meal services ensure that new parents enjoy balanced, delicious meals tailored to their needs. This not only enhances physical health but also allows more time for rest and bonding, making the early days of parenthood more enjoyable and manageable.

No matter where you are, we recommend Mama Meals for postpartum meals - you can use code CHOOSEJOY for $20 off your first order of $200 (commissionable link)!

Essential Oils

Essential oils are a remarkably effective yet often overlooked tool for postpartum care! They offer numerous benefits for both physical and emotional well-being during the transition to parenthood. Oils like lavender and chamomile can promote relaxation and reduce stress, which is invaluable in the hectic early days with a new baby. Consider using them by diffusing them, applying a touch of lavender to the baby’s blanket, or dabbing frankincense over your heart. 

Essential oils such as frankincense and peppermint can also assist in physical recovery by easing pain and discomfort from childbirth. Integrating these oils into your routine can improve sleep quality and create a calming environment for both parents and baby. When used thoughtfully and safely, pure essential oils serve as a gentle, holistic addition to traditional postpartum care, fostering a more healing and soothing recovery experience.

We recommend Young Living for high-quality essential oils you can trust (commissionable link)!

Even if your budget doesn’t allow for in-home night nurse support, we also offer virtual sleep consultations, lactation consultations, and an online baby 101 video course designed to support you and your baby postpartum!

For more tips, explore our other blogs or follow us on Instagram at @choosejoynursing.