7 Ways to Grow Spiritually in the Postpartum and Newborn Season
As you navigate the beautiful yet challenging newborn season, it’s easy to feel overwhelmed by the demands of parenthood. Amidst sleepless nights and diaper changes, carving out time for spiritual growth might seem like a luxury you can't afford. Yet, this season offers a unique opportunity to deepen your connection with God and nurture your spirit. Embracing spirituality during this time can provide you with strength, peace, and perspective, helping you find joy in the chaos. Let’s explore how you can cultivate your spiritual life during this season, creating a foundation of faith that supports both you and your little one.
Listen to the Audio Bible
One great way to connect with God during the busy newborn season is by listening to the audio Bible. You can play it while feeding your baby or during playtime, turning these everyday moments into opportunities for spiritual growth. Hearing Scripture can provide comfort and encouragement, helping you feel supported during the ups and downs of postpartum and newborn life. By integrating His word into your routine, you’ll create a positive atmosphere that fosters both your faith and your well-being.
Listen to Worship Music
Listening to worship music is another beautiful way to stay spiritually connected during the busy newborn season. Just like with the audio Bible, you can play uplifting songs while you’re feeding, rocking your baby to sleep, or even during moments of quiet reflection. The melodies and lyrics can serve as a constant reminder of God’s presence and love, filling your home with positivity and hope. Whether it’s a soothing hymn or an upbeat worship anthem, this music can uplift your spirit and provide comfort during challenging days, creating an atmosphere of worship that encourages you to lean into your faith and find joy in the little moments of motherhood.
Post Bible Verses in Places You Frequent
Another simple yet powerful way to stay connected to God during the postpartum period is by posting Bible verses in the places you frequent throughout the day and night. Consider placing uplifting verses above the changing table, near the bottle washing station, or even on your fridge. These visual reminders can provide encouragement during those challenging moments, helping you refocus on His promises and love. Each time you see a verse, it can serve as a small moment of prayer or reflection, bringing a sense of peace and grounding to your daily routine. These little touches can transform your environment into a source of spiritual support, making it easier to nurture your faith while caring for your little one.
Have a Friend Set Up a Prayer Train
Setting up a prayer train with friends can be a wonderful way to feel supported during the postpartum season. Similar to a meal train, this initiative allows friends to check in with you regularly, whether through calls, texts, or even in-person visits, to pray for and with you. Having a dedicated time for prayer can provide a powerful boost to your spiritual well-being, reminding you that you’re not alone on this journey. These moments of connection with loved ones can foster a sense of community and encouragement, helping you navigate the challenges of motherhood with a stronger foundation of faith.
Spend Time Sharing in Faith with Friends
Taking a walk with a friend can be a refreshing way to nurture both your body and spirit during the postpartum season. As you stroll together, consider asking them to share what God is teaching them right now in their season of life. Opening up about your own experiences and insights can deepen your connection and foster meaningful conversations about faith and motherhood. This exchange not only provides encouragement but also reassures you that you’re not alone in your journey. Hearing how God is working in each other’s lives can bring new perspectives and strengthen your spiritual growth, reminding you that you have a supportive community walking alongside you during this transformative time.
Talk to God
Talking to God throughout the day can be a profound source of strength during the postpartum season. Short, heartfelt prayers are still powerful, and He hears and sees you in every moment. It’s important to communicate your gratitudes, hopes, dreams, and fears, creating a deeper connection with your Creator. A great time to pray is while you’re pumping; those guaranteed minutes can become a sacred time for reflection and supplication.
Use this opportunity to pray for each child by name, your husband, and your body’s healing. Pray for your postpartum journey to be rich and nourishing. Keep your Bible nearby or use a Bible app on your phone for inspiration if you find yourself unsure of what to pray for. These intentional moments can provide comfort and clarity, helping you stay grounded in faith during this beautiful yet challenging season.
Pray Scriptures Over Your Children
Praying over your children is one of the most powerful gifts you can give them as a parent. This not only invites God’s protection and guidance into their lives but also strengthens your bond with them through spiritual covering. Each prayer becomes a declaration of hope, love, and intention, nurturing their hearts and spirits as they grow.
Below are 5 scriptures adapted from @risenmotherhood on Instagram - a wonderful resource that helps moms connect their faith to their motherhood! We encourage you to pray these over your little ones:
Proverbs 22:6 - Lord, I pray that my children will abide by Your word, and even when they are old, they will not turn from it.
Numbers 6:24 - God, I ask that you bless and keep them. Shine your face upon them and be gracious to them. Give them peace all the days of their lives.
Psalm 91:11 - Lord, cover my children with Your angels. Guard them in all their ways, and keep them safe and protected.
Psalm 139:14 - Dear God, please remind my children that they are fearfully and wonderfully made so that they have a healthy self-image and experience the wonder of being made by You, regardless of what others may say.
Deuteronomy 31:6 - Jesus, please help my children to be strong and courageous. Remind them You are always with them so that they are never overcome by fear.
We know finding time to read can be challenging during this season, but in case you are interested, we have also linked some of our favorite spiritual reads below (commissionable links)!
For more tips, explore our other blogs or follow us on Instagram at @choosejoynursing.
