ABC’s of Safe Sleep
Sweet dreams start with safe sleep! Ensuring your baby sleeps safely is one of the most important things you can do as a parent. The ABCs of safe sleep are easy-to-remember guidelines that can help keep your little one safe and sound while they rest. In this blog, we’ll break down these simple steps and offer some helpful tips to create the safest sleep environment for your baby.
A for alone
The "A" in the ABCs of safe sleep stands for Alone—meaning your baby should sleep alone in their crib, without any extra items like pillows, stuffed animals, bumper pads, or loose blankets. While it's natural to want your baby to feel warm and snuggly, these items can pose a safety risk, as they might accidentally cover your baby’s airway.
Instead of blankets, opt for a swaddle or sleep sack (commissionable links) to keep your little one cozy. These options are designed to keep your baby safe and comfortable while they sleep, ensuring nothing interferes with their breathing. Keeping the crib clear of extra items is one of the simplest ways to promote a safe sleeping environment.
B for back
The "B" in the ABCs of safe sleep stands for Back—always place your baby on their back to sleep. This is one of the most important ways to reduce the risk of Sudden Infant Death Syndrome (SIDS). Sleeping on their back ensures that your baby’s airway remains clear, helping them breathe easily throughout the night.
Infants will eventually learn how to roll from their back to their tummy and tummy to their back. Once they can confidently roll over both ways on their own, it’s okay to leave them in whichever position they choose, but always place them on their back initially.
c for crib
The "C" in the ABCs of safe sleep stands for Crib—your baby should sleep in a crib or bassinet, ideally with mesh sides. This provides a safe, secure environment where your baby can sleep soundly. Cribs and bassinets are designed to keep your little one safe, free from the risks of bed-sharing, which can increase the chances of suffocation or falling.
When choosing a crib or bassinet, make sure it meets safety standards, with a firm mattress and no gaps between the sides. The key is to keep the sleep area simple—just your baby, a tight-fitting sheet, and nothing else to create a safe, risk-free sleep environment (commissionable links).
By following the ABCs of safe sleep—Alone, Back, and Crib—you can create the safest possible sleep environment for your baby. These simple steps are key to reducing the risks associated with sleep-related accidents and ensuring your little one gets the rest they need to grow and thrive. Remember, safe sleep is all about keeping things clear, cozy, and comfortable, while always prioritizing your baby’s safety.
